:root {
    --primary-color: #4CAF50;
    --primary-light: #8BC34A;
    --secondary-color: #2196F3;
    --bg-color: #E8F5E9;
    --text-color: #333333;
    --text-light: #666666;
    --white: #FFFFFF;
    --border-color: #E0E0E0;
    --shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 4px 16px rgba(0, 0, 0, 0.15);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html, body {
    height: 100%;
}

body {
    font-family: 'Open Sans', 'Roboto', sans-serif;
    color: var(--text-color);
    background-color: var(--white);
    line-height: 1.6;
    font-size: 16px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Montserrat', 'Lato', sans-serif;
    line-height: 1.2;
    margin-bottom: 1.5rem;
    color: var(--text-color);
}

h1 {
    font-size: 3rem;
    font-weight: 700;
}

h2 {
    font-size: 2.5rem;
    font-weight: 600;
}

h3 {
    font-size: 1.8rem;
    font-weight: 600;
}

p {
    margin-bottom: 1rem;
    color: var(--text-light);
}

/* HEADER */
.header-sticky {
    position: sticky;
    top: 0;
    background-color: var(--white);
    border-bottom: 1px solid var(--border-color);
    z-index: 1000;
    box-shadow: var(--shadow);
}

.navbar {
    padding: 1rem 0;
}

.navbar-brand {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--primary-color) !important;
}

.brand-name {
    color: var(--primary-color);
}

.navbar-nav .nav-link {
    color: var(--text-color) !important;
    margin-left: 1.5rem;
    font-weight: 500;
    transition: color 0.3s ease;
}

.navbar-nav .nav-link:hover {
    color: var(--primary-color) !important;
}

/* SECTIONS */
.section {
    padding: 5rem 0;
}

.section-light {
    background-color: var(--bg-color);
}

.section-white {
    background-color: var(--white);
}

.container-lg {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

/* HERO SECTION */
.section-hero {
    padding: 0;
    position: relative;
}

.hero-bg {
    height: 600px;
    background-size: cover;
    background-position: center;
    position: relative;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.3);
    display: flex;
    align-items: center;
    justify-content: center;
}

.hero-content {
    text-align: center;
    color: var(--white);
    max-width: 700px;
}

.hero-content h1 {
    color: var(--white);
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
}

.hero-content p {
    color: var(--white);
    font-size: 1.2rem;
    margin: 0;
}

/* IMAGES */
.section-image {
    width: 100%;
    height: auto;
    border-radius: 8px;
    box-shadow: var(--shadow-lg);
    margin-top: 2rem;
    margin-bottom: 2rem;
}

.section-image-small {
    width: 100%;
    height: auto;
    border-radius: 8px;
    box-shadow: var(--shadow);
}

/* CARDS */
.nutrition-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 8px;
    box-shadow: var(--shadow);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    margin-bottom: 2rem;
}

.nutrition-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.nutrition-card h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.nutrition-table {
    margin: 3rem 0;
}

/* LISTS */
.lifestyle-list, .benefits-list {
    list-style: none;
    padding-left: 0;
}

.lifestyle-list li, .benefits-list li {
    padding-left: 2rem;
    margin-bottom: 1.5rem;
    position: relative;
    color: var(--text-light);
}

.lifestyle-list li:before, .benefits-list li:before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: bold;
    font-size: 1.2rem;
}

.lifestyle-list strong, .benefits-list strong {
    color: var(--text-color);
}

/* MYTHS */
.myths-list {
    margin: 2rem 0;
}

.myth-item {
    background-color: var(--bg-color);
    padding: 2rem;
    margin-bottom: 1.5rem;
    border-left: 4px solid var(--primary-color);
    border-radius: 4px;
}

.myth-item h3 {
    color: var(--primary-color);
    font-size: 1.3rem;
    margin-bottom: 0.5rem;
}

.myth-item p {
    margin-bottom: 0;
}

/* DISCLAIMER */
.disclaimer-box {
    background-color: var(--white);
    border: 2px solid var(--primary-color);
    padding: 2rem;
    border-radius: 8px;
    margin: 2rem 0;
}

.disclaimer-box h3 {
    color: var(--primary-color);
    margin-top: 0;
}

.disclaimer-box strong {
    color: var(--primary-color);
}

/* CONTACT FORM */
.contact-container {
    max-width: 600px;
    margin: 0 auto;
    text-align: center;
}

.contact-form {
    margin-top: 2rem;
}

.form-disclaimer {
    background-color: var(--bg-color);
    padding: 1rem;
    border-radius: 4px;
    margin-bottom: 2rem;
    font-size: 0.95rem;
}

.form-disclaimer p {
    margin: 0;
}

.contact-form .form-group {
    margin-bottom: 1.5rem;
}

.contact-form .form-control {
    padding: 0.75rem;
    border: 1px solid var(--border-color);
    border-radius: 4px;
    font-size: 1rem;
}

.contact-form .form-control:focus {
    border-color: var(--primary-color);
    box-shadow: 0 0 0 0.2rem rgba(76, 175, 80, 0.25);
}

/* BUTTONS */
.btn {
    padding: 0.75rem 2rem;
    border-radius: 4px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    transition: all 0.3s ease;
    border: none;
    cursor: pointer;
}

.btn-primary {
    background-color: var(--primary-color);
    color: var(--white);
}

.btn-primary:hover {
    background-color: var(--primary-light);
    color: var(--white);
}

.btn-secondary {
    background-color: var(--text-light);
    color: var(--white);
}

.btn-secondary:hover {
    background-color: var(--text-color);
    color: var(--white);
}

.btn-link {
    background: none;
    color: var(--primary-color);
    text-decoration: underline;
}

.btn-link:hover {
    color: var(--primary-light);
}

/* PRODUCT CARDS */
.product-card {
    background-color: var(--white);
    border-radius: 8px;
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    margin-bottom: 2rem;
}

.product-card:hover {
    transform: translateY(-6px);
    box-shadow: var(--shadow-lg);
}

.product-image {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.product-card h3 {
    color: var(--primary-color);
    padding: 1.5rem 1.5rem 0.5rem;
    font-size: 1.5rem;
}

.product-card p {
    padding: 0 1.5rem 1.5rem;
    font-size: 0.95rem;
}

/* FOOTER */
.footer {
    background-color: var(--text-color);
    color: var(--white);
    padding: 4rem 0 1rem;
    margin-top: 3rem;
}

.footer-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

.footer h4 {
    color: var(--primary-light);
    margin-bottom: 1rem;
    font-size: 1.1rem;
}

.footer p {
    color: rgba(255, 255, 255, 0.8);
    margin-bottom: 0.5rem;
}

.footer-policies {
    text-align: center;
    padding: 2rem 0;
    border-top: 1px solid rgba(255, 255, 255, 0.2);
    border-bottom: 1px solid rgba(255, 255, 255, 0.2);
}

.policy-link {
    color: var(--primary-light);
    text-decoration: none;
    margin: 0 1rem;
    transition: color 0.3s ease;
    display: inline-block;
}

.policy-link:hover {
    color: var(--secondary-color);
}

.footer-disclaimer {
    text-align: center;
    padding: 1.5rem 0;
    background-color: rgba(0, 0, 0, 0.3);
    margin-top: 1rem;
}

.footer-disclaimer p {
    color: var(--white);
    font-weight: 600;
}

.footer-copyright {
    text-align: center;
    padding-top: 1rem;
    font-size: 0.9rem;
}

/* COOKIE BANNER */
.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--white);
    border-top: 2px solid var(--primary-color);
    padding: 1.5rem 2rem;
    box-shadow: var(--shadow-lg);
    z-index: 999;
}

.cookie-content h4 {
    margin-bottom: 0.5rem;
    color: var(--primary-color);
}

.cookie-content p {
    margin-bottom: 1rem;
    font-size: 0.95rem;
}

.cookie-buttons {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.cookie-buttons .btn {
    margin: 0;
    padding: 0.5rem 1rem;
}

.cookie-banner.hidden {
    display: none;
}

/* MODALS */
.modal-overlay {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-color: rgba(0, 0, 0, 0.5);
    z-index: 1001;
}

.modal-overlay.active {
    display: block;
}

.policy-modal {
    display: none;
    position: fixed;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    z-index: 1002;
    max-height: 90vh;
    overflow-y: auto;
}

.policy-modal.active {
    display: block;
}

.modal-dialog {
    background-color: var(--white);
    border-radius: 8px;
    max-width: 700px;
    width: 100%;
    margin: 0;
}

.modal-content {
    padding: 2rem;
    position: relative;
}

.close-modal {
    position: absolute;
    top: 1rem;
    right: 1rem;
    background: none;
    border: none;
    font-size: 2rem;
    cursor: pointer;
    color: var(--text-color);
    padding: 0;
    width: 2.5rem;
    height: 2.5rem;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: color 0.3s ease;
}

.close-modal:hover {
    color: var(--primary-color);
}

.modal-body {
    color: var(--text-light);
}

.modal-body h3 {
    color: var(--primary-color);
    font-size: 1.3rem;
    margin-top: 1.5rem;
    margin-bottom: 0.75rem;
}

.modal-body h3:first-child {
    margin-top: 0;
}

/* RESPONSIVE */
@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.8rem;
    }

    h3 {
        font-size: 1.3rem;
    }

    .section {
        padding: 3rem 0;
    }

    .hero-content h1 {
        font-size: 1.8rem;
    }

    .hero-content p {
        font-size: 1rem;
    }

    .navbar-nav .nav-link {
        margin-left: 0;
        padding: 0.5rem 0;
    }

    .footer-policies {
        display: flex;
        flex-direction: column;
        gap: 1rem;
    }

    .policy-link {
        margin: 0;
    }

    .cookie-banner {
        padding: 1rem;
    }

    .cookie-buttons {
        flex-direction: column;
    }

    .cookie-buttons .btn {
        width: 100%;
    }

    .modal-dialog {
        width: 90%;
    }

    .product-image {
        height: 200px;
    }

    .row {
        margin-left: -1rem;
        margin-right: -1rem;
    }

    .col-md-6, .col-lg-4, .col-lg-6 {
        padding-left: 1rem;
        padding-right: 1rem;
    }
}

@media (max-width: 480px) {
    body {
        font-size: 14px;
    }

    h1 {
        font-size: 1.5rem;
    }

    h2 {
        font-size: 1.3rem;
    }

    h3 {
        font-size: 1.1rem;
    }

    .section {
        padding: 2rem 0;
    }

    .container-lg {
        padding: 0 1rem;
    }

    .hero-bg {
        height: 400px;
    }

    .navbar {
        padding: 0.75rem 0;
    }

    .navbar-brand {
        font-size: 1.3rem;
    }

    .navbar-nav .nav-link {
        font-size: 0.9rem;
    }
}